Desi Super Foods You Should Eat Daily
Aim for all or one of these daily in your Indian meal palette:
Tamatar i.e. Tomatoes - These red juice fruits (yes, tomato belongs to the berry family) have the potential to redu ... Read More
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amla, Indian gooseberry, guava, spinach, green leafy vegetables, tomato, tomatoes, amalaki, amrood, anar, pomegranate, tamatar, spinach, green, vegetables, fruits |
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Calories - The Good, Bad, Ugly!
Everybody wants to ‘go on a diet’. Everyone knows that ‘you have to watch your calories when you diet’, but not everyone understands what exactly ‘calories&rsqu ... Read More
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Calories, diet, exercise, grains, ragi, carbohydrates, vitamins, fiber, fruits, nutrients, calorie, fat, energy, food |
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Five Tricks To Fiber Up Your Diet
Fiber is Fabulous! It fills you up so you eat fewer calories and lose weight.
Research suggests that diets high in fiber may also reduce the risk of developing diabetes. Additionall ... Read More
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fiber, vegetables, fruits, apple, banana, wheat, bread, water, weight, loss, lose, diet |
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Lose Weight with Potato Diet
Now, you can eat as many potatoes as you want and still lose weight. Potatoes help in weight loss especially for those following "Blood Group Diet Plan".
If you are SPUD Fan, you ... Read More
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10 Ways to Sneak more Vegetables into your Diet
The benefits of eating a diet rich in vegetables are many - from lowering cholesterol, controlling sugar levels, aiding in weight loss and fighting cancer to relieving constipation. However, ... Read More
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Eat Italian, Live Longer
Mediterranean is the way to diet. It is a known fact that the diet from Tuscany is known to prevent heart disease and is also healthy for weight maintenance. But I wonder, why it is observed ... Read More
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Nourish Your Family Meals This Nutrition Week (1st to 7th Sept, 2011)
This September, try and improvise the way your family eats. Encourage more nutrition wise shopping and see the difference in self and your family’s stamina as well as endurance levels. ... Read More
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Food Pyramid Replaced by Plate
Food pyramid was (note ‘was’) followed for last 19 years while considering healthy diet. The pyramid is descriptive pictorial representation with different portion sizes assigned ... Read More
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Navratra Diet A Healthy Weightloss Plan
The nine days of fasting ritual is a mandatory custom in most Hindu households, twice a month. Although, the belief behind this tradition seems purely like a spiritual choice but the true be ... Read More
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Eat Fit While Watching Sports
Cricket mania has adorned even the non-sports freak, this season. Health experts do not want to be labelled spoilt sports but warn against long sitting hours in front of TV and just munching ... Read More
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Diet and Nutrition
