Power Walking
Walking is a well known exercise used to lose weight, maintain good health and much more! Now new terminology is applied called: ‘Weight Walking’. Dr. Richard Schofield wrote abo ... Read More
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Walking Miles for Health
This blog is intended for those who walk less than 4 Km a day. The Centers for Disease Control and Prevention, the American College of Sports Medicine and the Surgeon General recommend that ... Read More
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Watch For 60, Move For 3
DesiDieter is motivating everyone to move more. We want you to walk more and sit less.
TV viewing is an essential need in our lives. Our abode sounds gloomy if there is no TV noise in the b ... Read More
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Walk for Life - Sit for 60, Walk for 3
Our lives are ruled by TV, computer, cars and ofcourse work which again is ‘Sedentary’.
Well, we can’t go farming for a livelihood or ride a cycle from Delhi to Gurgao ... Read More
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Walk Your Way To Good Health
All this month we are talking about the importance of brisk walking. To create a stir and move those couch potatoes we will be blogging, slogging, blabbering more about walking until you MOV ... Read More
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walking, brisk walking, health, cancer, blood pressure, walk, fitness, fitness walking, morning walk, evening walk, healthy walking |
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Pole Dancing
Gone are the days when pole dancing was restricted to seedy strip clubs. Nowadays you’ll find classy gyms and even dance studios offering pole dancing as an exciting and fun fitness ro ... Read More
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John Abraham's Muscles Grow on a Vegetarian Diet
A physique like John Abraham is any man’s envy (he has Bipasha Basu too, what a luck!!!). It is also a mystery to many on ‘how’ he maintains his shape so well.
I came acr ... Read More
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diet, vegetarian, muscles, fad, crash, eggs, fish, growth hormones, steroids, weight, weight loss, dietitian, cardio, kick boxing |
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Stretch While Watching T.V
The tiring demands of the day call for some pleasant body and mind relaxation. Visiting the parlour for a massage ora pedicure may not always seem possible. Unwinding in front of the T ... Read More
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Go for a 45 min Brisk Walk, Daily
Experts today are very sure about the importance of brisk walking. It is a cost effective exercise that involves compelete body workout.
Brisk walking 45 minutes daily is believed to ... Read More
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Should you eat protein before exercise, or after?
Eating protein after exercising may help rev up the body's muscle-making machinery, in both young and older men. Experts suggest that exercising before consuming protein may help ... Read More
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Fitness and Exercise
