Go for a 45 min Brisk Walk, Daily
Experts today are very sure about the importance of brisk walking. It is a cost effective exercise that involves compelete body workout.
Brisk walking 45 minutes daily is believed to regulate blood sugars, B.P, heart health, stress, anxiety and weight. Walk daily or thrice a week for good results.
Brisk walking in early hours or evening is recommended but not post a heavy meal.
So invest in good pair of walking shoes and walk for a healthy life.
