Healthy Pizza Sandwich
Are you “on a diet” and hence avoiding regular pizzas like the plague and are left craving for it? Here’s a perfectly healthy Pizza Sandwich that you can sink your teeth into without feeling guilty:
Ingredients: (Serves 2)
Double fibre/100 % whole wheat bread: 4 slices
Pasta/Pizza sauce: 2tbsp
Mixed veg: capsicum/bell pepper; mushrooms, onions (as required)
Tofu/non-fat cheese spread: 1tbsp
Oil: 1tsp olive oil
Method:
· Sauté the mixed veggies in olive oil in a non-stick pan.
· Spread the pasta/pizza sauce and tofu/cheese spread on the bread slices.
· Add the sautéed veggies and cover with the other slice of bread.
· Grill it in a sandwich/panini maker or tava till slightly toasted.
Have this for lunch/dinner along with some clear soup, salad (no dressing), a fresh fruit as dessert and you can make it a part of a healthy balanced meal.
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SwetaUchil-Purohit
Dietitian,
DesiDieter