Very Berry Juice-fight cancer with this antioxidant packed juice.
Antioxidants are substances that may protect cells from the damage caused by ‘free radicals’ (unstable molecules). It is widely believed that this free radical damage can lead to cancer.
Antioxidants neutralize free radicals which are the natural by-product of normal cell processes. The best sources for these happen to be fruits, vegetables, whole grains and pulses. No one food or food group should be your sole focus. It's best to include a wide variety of foods as part of a healthy, well-balanced diet.
Berries are among the richest in antioxidants which are measured as ORAC (Oxygen Radical Absorbance Capacity):
- Blueberries - 2,400 ORAC
- Blackberries - 2,036 ORAC
- Strawberries - 1,540 ORAC
- Raspberries - 1,220 ORAC
Here is the recipe for a mixed berry juice that is rich in antioxidants and can be included along with a balanced meal:
Very Berry Juice (1-2 serving)
Ingredients:
- Blackberries: 1cup
- Blueberries: 1 cup
- Raspberries: 1 cup
- Black/blue grapes: 1 cup
- Lime juice: 2tsp
- Water: 1cup
Method:
- Wash all the fruits.
- Blend well in a mixie.
- Add the water and a teaspoon of honey (optional). Mix well.
- Do not throw the pulp as it will give you the necessary fiber.
- Serve chilled with a dash of lime juice.
Raise your glass and toast your way to good health!!!
Shweta Utchil
DD Expert
Tags:
berries, juice, antioxidant, cancer, fiber, ORAC, free radical, blackberries, blueberries, raspberries, grapes, lime |
