Eat Atleast Two High Potassium Fruits all this Month
High Potassium Fruits
Fruits are a natural source of potassium. Potassium counter effects the role of sodium. Excess Sodium from salt in food causes water retention and raises B.P. in the body.
Potassium on the other hand removes water retention and stabilises B.P.
So, try and eat two fruits daily all this month.
Banana, Oranges, Apples are rich in Potassium. Have a fruit during snack time, mid-morning and evening. Learn more benfits of fruits.
Note: People with kidney issues are restricted potassium in-take.
