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Marphy says :

2012-04-27 21:53:07

, stick with cardio/endurance stuff for now as it works betetr than just trying to diet alone. Sports are really good for that sort of thing too and for most people is also fun to do. Since summer is coming up, there will be baseball or softball to play.EDIT: Another thing to think about is don't fret if you don't drop weight quickly. It takes a while to start if you are on a healthy routine. Loosing weight too quickly (even if it is down to a "healthy weight") can cause a lot of problems. Nutritionists and doctors say it isn't healthy to loose more than 2 or 3 pounds in a week.

tiawstkshy says :

2012-04-28 12:30:52

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Paulina says :

2012-05-03 01:25:03

I understand how difficult it is to properly diet when you have kids to take care of, and when your a bit short with money. I know some supplements that will help, they aren’t over priced, and there easy to take. They are also all natural products so you don’t need to worry about any side effects. I came across a company called BioCeuticals a couple of years ago, and at the time I was looking for some sort of weight loss supplement. I found two that proved worthy of the task. The first one is called IsoWhey and its a milk shake that I would drink instead of eating my meals. Its really tasty, especially if you add some strawberries or a banana. Its packed full of vitamins and minerals. And they other one I was using is called SatisFiber (I hope I’m spelling these right….) SatisFiber is a powder that you drink, and it absorbs the water in your stomach and turns into a block of jelly. The jelly just sits there, and makes you feel like you have had a whole meal!! These products are good value, I say you give them a go. Good luck with it all

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Kaydence says :

2012-05-12 23:46:42

I don’t think you really need any supplements, a complex carbohydrate diet should help. Suggestions: flavoured beans and rice, pasta with steamed broccoli and a little mayo, lentil curry, chick pea dip ( hummus) with bread, cut potatoes fried in 1 or 2 (max) tbsps oil, served with eggs, cereal blender drinks (mixed with fruit, as a meal replacement). Reduce your dairy processed food and meat intake, eat less than 40 grams of fat a day. I’m sorry, other than if you eat fruits, salads and bagels, much of what I suggest above will involve a bit of cooking, but it will definitely be easier on your pocketbook.

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