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Between exercise and caeirols: they play hand in hand. If you eat, let's say, 2000 caeirols and burn only a 1000 you will not lose weight.Between DIET and exercise (meaning what and when you eat vs. exercise): Diet. Diet is the most important factor in weight loss.References :

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It’s good that you are asking that question now, rather than 5-10 years from now.Because you are 17, your body is working very well, and your metabolism is keeping any unwanted weight off.If you continue to eat this way, your pancreas, which plays a very large role in processing all of the food you eat, will start to wear out, which can cause type 2 diabetes later on down the road…. which is not a good condition to have!Once you age a little and your metabolism slows down, you will start to store fat on your body, including around your vital organs, that’s when things can get dangerous, which can lead to heart problems etc…If you want to prevent weight gain, diabetes, cancer, heart attacks, high blood pressure and high cholesterol,even dementia … the list goes on and on, then try feeding your body the essential nutrients it NEEDS to keep top notch and prevent all these health problems.there are lots of foods that help prevent cancer from forming in the body, which are called anticarginogens some examples are: all berries, almonds etc…you can help prevent dementia like alziemers by eating foods high in omega 3, such as flax ,certain fishes like salmon etc…Alot of people do what you are doing, and then wisen up about healthy food when they are maybe in their 20′s. my husband actually changed his diet when he wasa in his 20′s because of all the digestive problems he was experiencing.I think it’s great you are thinking about this now!I hope I was helpful!

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