New Year Weight Loss Tips
New Year Weight Loss Tips
It’s that time of the year when everyone one tends to make resolutions for the New Year. If like always, losing weight is on the top of your list, then here are some tips to keep in mind:
Exercise-the latest weight loss mantra is to move your body! Whether it’s joining a gym or dance classes or swimming, exercise has to become as important as “brushing your teeth”!
Don’t skip breakfast-a new study in the Journal of American Dietetics reveals that dieters who regularly ate breakfast shed weight more steadily than those who skipped it.
Avoid snacking on high calorie food-which tends to pile on the calories without you noticing them. Instead of fried foods(like chips/mixtures, chivdas, samosas, vada), pastries, donuts, etc, choose healthier options like fruit with low fat yogurt, channa chaats, low-fat cheese sticks or even a handful of mixed nuts.
Watch the sugar- juices, cokes, cappuccinos, mochas, milkshakes, sweets and desserts are loaded with sugar which can wreck your diet. Hydrate yourself with at least 10-12 glasses of water, the natural “zero-calorie” drink and keep the sweets and desserts for the occasional indulgence.
Eat balanced meals-crash diets don’t work in the long run. So instead of trying out fancy new diets, stick to eating balanced diets that are tailor made by a dietitian to suit your lifestyle.
Control your portion sizes-anything eaten in excess (even the healthy foods) can add unnecessary calories. You can have several smaller meals instead of the traditional 3 big meals if you feel hungry in-between meals.
Avoid weekend binging-it can bring back all the calories you managed to burn during the week with the end result being that there isn’t much weight loss.
Follow these tips to make sure that you are able to stick to your resolution and to make sure that it doesn’t become another resolution that bites the dust!
SwetaUchil-Purohit
Dietitian,
DesiDieter
