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Start Losing Weight - Get in Shape

This may sound like a tabloid preaching but it is a scientific fact: Eat More, Lose More.   You didn't have time to eat breakfast, and you got so busy with work or errands that you m ... Read More

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Losing Weight While Nursing

Motherhood is a wonderful phase. The demands of a new baby are tremendous and in all that taking care of, the new mom can get ‘neglected’. Of all things to get back as usual, fit ... Read More

Comments: 5 | Posted In: Weight Loss
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10 Reasons Why Your Weight is Stuck

This blog is dedicated to those desperate to see weight loss results. If your weight seems to have hit the plateau, check out the possible reasons of why your weight loss has come to a halt ... Read More

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Fruits to be Eaten - Before or After Meals!

As a nutritionist, I come across queries that often send me into a dizzy fix. Now, this question popped out at the dinner tabel at my friend's house. Which is the best time to eat fruits - ... Read More

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Body Adiposity Index - Better Than Body Mass Index?

Scientists have developed a new way to measure whether a person is too fat without having people step on the scale.   The new measure, called the Body Adiposity Index, or BAI, relies ... Read More

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BMI that calculates body fat- BAI

The innovation of BAI, Body Adiposity Index at a University in US will cause a stir in the weight loss industry. This new formulae actually tells your body fat percent without any intervent ... Read More

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Is BMI related to heart health?

As per the recent study the risk of developing narrowing of heart arteries and reduced blood flow increases with increase in weight of the person. The more weight a person gains, the greate ... Read More

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Weight Management or Weight loss: What's the difference?

Weight management has become the topic of the century. In a survey done by a leading hospital in India in 2003, it was found that nearly 71% of employees and 82% of CEO's were overweigh ... Read More

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Revised and Stricter BMI Range Definition- now being followed by DesiDieter^TM too

We are NOW following the stricter BMI Range definition for Indians as defined by the Indian Health Ministry which has been established due to the elevated Health Risks of Indians. The I ... Read More

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