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Diet With DesiDieter This Navratras

I love fasting during Navratras. The diet helps me feel lighter and very rejuvenated. The gluten free and simple meals leave my body energised and few pounds lighter.

This is a generic plan I have prepared for this Navratras and would like all my clients on weight loss plans to try it this season. This is a holistic plan that allows healthy weight loss and reduction in water retention. DD Expert

Day 1: Potato Plan

Early Morning: A glass of luke warm water with lemon & honey juice (honey-1/2 teaspoon)

Breakfast: A banana

Snack: An apple & a cup of green tea (no sugar)

Lunch: A banana with low fat 25 gms of dahi

Tea: An apple & green tea or 200 ml of milk

Supper: 2-3 boiled potatoes with 50 gms of dahi

Post dinner- 2 slices of papaya

Day 2: Paneer Plan

Early Morning: A glass of luke warm water with lemon & honey juice (honey-1/2 teaspoon)

Breakfast: A bowl of watermelon

Snack: A glass of orange juice

Lunch: A bowl of papaya

Tea: 200 ml of milk

Supper: 200 gms of paneer with 50 gms of dahi

Post dinner- 2 slices of papaya

Day 3: Sabudana Khicdi

Early Morning: A glass of luke warm water with lemon & honey juice (honey-1/2 teaspoon)

Breakfast: A banana

Snack: An apple & a cup of green tea (no sugar)

Lunch: A banana with low fat 25 gms of dahi

Tea: An apple & green tea or 200 ml of milk

Supper: 100 gms of cooked sabudana khicdi with 50 gms of dahi

Post dinner- 2 slices of papaya

Repeat Day 4: Paneer plan

Repeat Day 5: Potato plan

Repeat Day 6: Paneer plan

Repeat Day 7: Sabudana plan

And, if you fast on Day 8: Repeat Paneer plan

Break your fast the way you do by eating one puja meal and sticking to fruits the next meal.

If you lose weight on this plan, please do write to me at tina@desidieter.com.

Tags:   diet, lose weight, diet, fast loss, navratras, detox, desidiet, holistic diet, water retention

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