Diet With DesiDieter This Navratras
I love fasting during Navratras. The diet helps me feel lighter and very rejuvenated. The gluten free and simple meals leave my body energised and few pounds lighter.
This is a generic plan I have prepared for this Navratras and would like all my clients on weight loss plans to try it this season. This is a holistic plan that allows healthy weight loss and reduction in water retention. DD Expert
Day 1: Potato Plan
Early Morning: A glass of luke warm water with lemon & honey juice (honey-1/2 teaspoon)
Breakfast: A banana
Snack: An apple & a cup of green tea (no sugar)
Lunch: A banana with low fat 25 gms of dahi
Tea: An apple & green tea or 200 ml of milk
Supper: 2-3 boiled potatoes with 50 gms of dahi
Post dinner- 2 slices of papaya
Day 2: Paneer Plan
Early Morning: A glass of luke warm water with lemon & honey juice (honey-1/2 teaspoon)
Breakfast: A bowl of watermelon
Snack: A glass of orange juice
Lunch: A bowl of papaya
Tea: 200 ml of milk
Supper: 200 gms of paneer with 50 gms of dahi
Post dinner- 2 slices of papaya
Day 3: Sabudana Khicdi
Early Morning: A glass of luke warm water with lemon & honey juice (honey-1/2 teaspoon)
Breakfast: A banana
Snack: An apple & a cup of green tea (no sugar)
Lunch: A banana with low fat 25 gms of dahi
Tea: An apple & green tea or 200 ml of milk
Supper: 100 gms of cooked sabudana khicdi with 50 gms of dahi
Post dinner- 2 slices of papaya
Repeat Day 4: Paneer plan
Repeat Day 5: Potato plan
Repeat Day 6: Paneer plan
Repeat Day 7: Sabudana plan
And, if you fast on Day 8: Repeat Paneer plan
Break your fast the way you do by eating one puja meal and sticking to fruits the next meal.
If you lose weight on this plan, please do write to me at tina@desidieter.com.
